Our Services

Do not go one more day unhappy, unfulfilled or scared that you'll never have your life or body back again.

There are one million ways to happiness, lets start now! Call Me 203-362-8857

Hypnosis for better health and wellbeing

Hypnotherapy can be an extremely useful tool where other approaches may have failed or provided limited relief, and this is because it focuses on helping you to identify and then utilize your own internal resources for problem solving and implementation. Its natural, drug free with no side effects.

Weight Loss

Align with your natural bodyweight without dieting, remove addictive behaviors, learn how to eat for your body and create a balanced body image. Eat Food. Lose Weight. It’s This Simple. This groundbreaking program is evolving the way people view weight loss, I personally lost 70lbs and have kept it off for over 20 years now.

Your Oh So Sacred Heart

For Women who want to be a part of an amazing and supportive sisterhood, learn how to LET GO, have FUN, be UNAPOLOGETICALLY yourself, be HEARD and seen for who you really are. In this 90 day program we will expand and broaden your intuition, ignite the fire in your sacred heart and deepen your inner feminine wisdom so you can create the health, relationships, and life of your dreams.

Coaching for Professionals

For Executives, CEO's and Professionals who want to focus on developing peak performance, learn continuous improvement techniques, connection to employees, re-frame negative patterns, health and wellness education, bring unstoppable confidence to your life, work-life-balance, remove inner conflicts and self sabotage patterns with Hypnotherapy, Coaching and Health Counseling.

Health and Nutrition Coaching

Supports clients with all areas of their lifestyle that impact their health including Career, Relationships, Fitness, Finances and Spirituality. Together we'll identify the areas in your life that may be negatively contributing to your health, weight and peace of mind. Create diet and lifestyle habits that support your body’s ability to detoxify, repair and regenerate. Encourage and empower you to take control of your health and life. Menopause, Thyroid and hormonal health.

Workshops & Classes

Group Hypnosis Sessions for Weight Loss, Smoking and Motivation.

6 Week Healthy Weight Loss Classes - Held at Anam Cara, or at your Home with a group of 5 - 10 people.

After years of my clients asking if I would teach them how to cook and meal prep I am proud to offer the services below!

Seasonal Cooking Classes held at my Home or Yours, lets break bread together! We'll cook a great meal, have a sit down dinner and take home some delicious take aways.

Meal Prepping - I will come to your home with healthy great tasting personalized meals for the week. I shop, cook and deliver the food to your door step. This is good for people who are too busy to cook but still want to eat healthy delicious meals.

Spiritual Teacher - One on One Sessions online, or in Home Group Party Settings.

More Coming Soon!

Benefits of Hypnosis & Coaching

While often misunderstood, hypnosis is a powerful tool for behavior change and trauma resolution. The Mayo Clinic has proven its effectiveness in multiple studies on pain control, weight loss, pre-surgical anxiety, menopausal symptoms and Post Traumatic Stress Syndrome.

As a professional hypnotherapist, I work closely with you to understand the results you’d like to achieve and the most appropriate methods for you.

Much of the public information on hypnosis focuses on entertainment or stage hypnosis.  Meanwhile, hypnotherapy by certified practitioners, focuses on giving your subconscious mind suggestions it can act on in a positive, helpful way.  I also offer a complimentary phone consultation to discover how we might utilize hypnotherapy to meet your personal wellness goals.

I am Certified and Registered Hypnotist CT# HYP.000408 with over 500 hours in training. Practicing since 2011 and have hypnotized hundreds of happy clients. Trained in Therapeutic Hypnosis, Advanced Regression, Pediatric Hypnosis, NLP, Success Coaching, Health Coaching and specialize in weight loss, stress management, anxiety, phobias, smoking cessation, peak performance, pain management, personal development, relationship issues and more.

How Effective Is Hypnosis?

American Health Magazine Compared Different Types Of Therapy And Found:
Behavior Therapy

38% Recovery after
600 Sessions

72% Recovery after
22 Sessions

93% Recovery after
6 Sessions

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I am absolutely happy with the outcome of our sessions. At my age, it is quite difficult to find a working method for pain relief, and Stephanie’s worked well.

Vanessa Dickson

It feels great to be able to live, work and enjoy the simple things around me again. Thank you for your wonderful job, Stephanie. I appreciate your help.

Ray Clark

Everyone who feel depressed, unhealthy and unbalanced should consider Stephanie and her professional help. I am grateful and feel amazing again.

Frank Chapman