Services

SETTING GOALS IS THE FIRST STEP IN TURNING THE INVISIBLE INTO THE VISIBLE”
— Tony Robbins

 

HYPNOTHERAPY OPTIONS


​1 Hour Sessions or 3, 6, and 10 Session Packages

Through hypnosis you can change your belief system and roots with which you have been programming your behavior. I am dedicated to using hypnosis to motivate you to embrace positive thoughts and beliefs and achieve personal goals such as positive change, self empowerment, behavior modification, wellness, happiness, peak performance success and harmony. Weight Loss, Stop Smoking, Anxiety, Stress, Relationships, Bad Habits, Resolve inner conflict, and more.


SIMPLE NUTRITION


​3 Session Package, 1-60 minute, 2-30 minute.

There is no ONE perfect diet for everyone.  We each have our own unique genetics, biochemistry, nutritional needs, lifestyle and tastes. Determining what foods allow you to thrive and put you on a path to wellness is at the core of our work here. We also take a look at What Feeds Your Hunger for Life? We have a philosophy about food – everything we consider a source of nutrition is really just a secondary source of nourishment. The other aspects of life that feed you are just as important as the foods that you eat. This is what we call core foods and they can really make a difference in your life.


COACHING OPTIONS


90 Day or 6 months of 1 to 1 coaching with me to:

– identify
– own &
– deliver your goals

I am so excited to introduce to you my 90 Day Be Happy Be You Weight Loss Program. This is the result of me combining all the strategies that have worked in my own personal journey and in the journey of my clients. In this program I combine principles of Hypnotherapy, NLP, Health and Life Coaching, and other tools that I have created myself from experience and observation of what can trigger change in a productive and sustainable manner.

For several years clients have asked me to support them on their journey to change in a set up in which there are regular catch up sessions and an ongoing relationship along that period. I have listened and I have created a very powerful program that simply delivers what it says!

YOU GET TO:
Define and Stay True to who you are
Learn how to Eat for your Body So you never have to diet again
Increase self awareness
Achieve clarity
Identify a defined purpose and outcome
Implementing the necessary strategy to create change

I look forward to being your companion in your journey to change, empowerment and fulfilment!

 

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ”
— SOCRATES

 

I cannot wait to meet you and create your own version of living a life you love! See you soon!

Steph

Take action now and lets create this amazing journey together! Contact me at 203-362-8857 or send me an email below.

Please fill out the form for your free consultation call.

Hypnotherapy Services

Stephanie has clients from all over the world and weight loss is one of her specialties. When you work with Stephanie YOU WILL STOP EMOTIONAL EATING and in doing so you will eliminate as much as 30% of your calorie intake without any feeling of going without. Imagine eating one third less and you losing weight almost straight away, it’s as simple and easy as that. No matter what weight you are. No Dieting No Depravation.

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Have you tried to quit smoking many times but failed? Experience what it feels like to be a non-smoker for the rest of your life. Hypnosis removes the smoking habit and provides procedures for permanent behavior modification. After your hypnotherapy session you’ll leave our office knowing you are a non-smoker, with no withdrawal symptoms, no cravings, no weight gain.
All smoking cessation sessions are one-on-one, 3 Results Sessions.

sunshine above waterOn an unconscious level, we store the memories of everything that has ever happened to us. This can include the events and experiences from our current life as well as those of previous incarnations. As the unresolved past continues to negatively influence our thoughts, behavior and everyday life on an unconscious level, we may not understand why we feel or react as we do to certain situations or why the same unexplained symptoms or circumstances just keep repeating themselves.

Anxiety, panic attacks, anger, depression, phobias, obsessions, addictions, relationship issues, low confidence, nightmares, repeating patterns or inexplicable, recurring physical pain are all ways in which unresolved links with the past may be brought to our conscious awareness.

Are you one of the many thousands of people who still don’t know what they wish to pursue in life? Do you feel you have lost passion with your current job? Do you feel that you have you lost your confidence in a work environment? Is something holding you back professionally? If yes is your answer, then success coaching is for you. Using powerful tools from Core Coaching, NLP, and Hypnotherapy, we will find your passions, values and strengths whilst removing any limiting behaviors and negative thoughts.

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At some point in our lives we all have to reach out and connect with others. For some the prospect can seem daunting, for others it can be exciting. Would you like to be able to reach out to others more openly in relationships? Whether it be family, friends or sexual partners? Would you like to be able to understand key principles that can ignite a relationship? Would you like to be able to elevate yourself so that the fear of being hurt doesn’t dominate your connection to others?

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Forensic hypnosis is the use of hypnotherapy in the field of law enforcement. It’s often used to help witnessed recall details of events and descriptions of suspects that cant be extracted thru conventional interviewing. One officer or detective must be in the room. All sessions will be recorded. For legal purposes I am only able to help cases where there is no recollection of details.

This is also used to find misplaced objects or information.

 

There are currently 7 million people in the USA alone suffering from sexual intimacy disorder and sexual orientation fears. This can lead to loss off libido, fear of rejection, fear of love, and all kinds of emotional reactions and triggers. Thanks to NLP 95% of these issues can be solved as it’s a learned behavior based on outdated mind programming. If you are struggling with sexual intimacy or fear about coming out then let me help you.

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Would you like to feel more confident? Would you like to be able to stand up and speak without feeling any unnecessary tension in your body? Would you like to feel more relaxed in your work place? Do you doubt that you could ever be able to look people in the eye’ and speak from a place of peace and happiness? Confidence coaching is for you. You can change your outlook from the inside- out- in virtually no time at all. Confidence is nothing but a state, a sensation, a focus running through the body, and it’s easier to get hold of than you think.

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About one in three adults will have had some sort of problem with insomnia within the past 12 months. For most the problem is fairly short-lived, but for as many as 10% it becomes a chronic problem, which significantly affects their life… Perhaps that’s You? Perhaps you are suffering from stress, noise, environment or illness. Insomnia really affects the quality of people’s lives. NLP and Hypnotherapy are very powerful in creating quick change for people suffering from insomnia.

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Often use the expression ‘I feel depressed’ when we’re feeling sad or miserable about life. Usually, these feelings pass in due course. But, if the feelings are interfering with your life and don’t go away after a couple of weeks, or if they come back, over and over again, for a few days at a time, it could be a sign that you’re depressed in the deeper sense of the term. In its mildest form, depression can mean just being in low spirits, It doesn’t stop you living a normal life, but makes everything harder to do and seem less worthwhile. Stephanie has worked with countless individuals who claim to have been depressed, only to leave her program feeling very differently.

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Do you procrastinate? Do you fail to reach deadlines or set goals? Is there something you should be doing, could be doing – but aren’t? Beliefs are the most powerful driving forces in our lives and our mind set literally controls the way we perceive, think and feel. Using powerful techniques from core coaching, NLP and Hypnotherapy, lack of motivation will be a thing of the past.

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There are currently 1 in 10 people currently suffering from a fear or phobia that limits the quality of their lives. Our no nonsense approach will have you living very differently in no time at all. Fear of public speaking auditions, interviews, spiders, water, airplanes, people, birds and hair, doesn’t matter what it is, it is quite simply the balance of your thought that is creating the phobia.

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Addiction is a physical and / or emotional dependence upon a chemical substance. An addict believes he or she cannot physically and / or mentally function, that life would be impossible without that particular substance. Alcoholism, Cigarettes and drug use are the most common addictions in our society. Any addictive or habitual problem can be addressed effectively and permanently with hypnosis – even a chemical dependence.

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Losing a loved one, or pet can be the most devastating experience of anyone’s life, and dealing with it can be too much to handle. If you are struggling, and feel that you are ready to move forward in any area of loss, Then NLP, Hypnotherapy and Coaching can support and empower you. Stephanie will provide referrals to a Licensed Therapist to guide and support you when necessary.

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It doesn’t matter what sport you play, maybe you are a runner, play football, a golfer, a tennis player, a gymnast or swimmer. Talent is one thing, but what happens when you enter the ring of your competition? What thoughts are running through your brain? This is where hypnotherapy can elevate you to total mastery of your mind. Would you like to be able to program yourself to total victory? Total certainty? Clients can be sure to walk away feeling totally confident with every step of their game because he has mastered the mind and how it works, how it thinks, and what needs to happen EVERY-SINGLE TIME you perform. Many leading sportsman have been beaten by Light Weights, not because of luck, but because the mind wasn’t on point. Maybe you have been injured and confidence is low now that you are back to the game. Elevate every single part of your mind so that you can WIN.

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