Private Coaching

Wellness Coaching


Coaching via Phone, Skype, Face time, or In-person.

 

You May Be:
Frustrated with your constant struggle with food, life and health concerns, and keep wondering why you just can’t seem to get this thing down. 

       
So caught up in self doubt and insecurities that you’re watching precious opportunities to have fun or advance in your life pass you by every day.    

    
Withholding from others because you don’t feel good about yourself; and this is really taking a toll on your relationships.

Dealing with a destructive inner voice that dictates what you can and cannot do and every little mistake gives this voice more power and control. 

       
Feeling disconnected from yourself which is preventing you from living with clarity, confidence, and intuition.

YOU KNOW THERE HAS TO BE A WAY TO LIVE THAT FEELS EASIER, LIGHTER, AND FLAT OUT SMARTER.

You just want to be happier.

YOU DON’T HAVE TO KEEP FIGHTING THIS BATTLE ON YOUR OWN.
​You want to connect your soul to your every day life.

During our time together, we’ll work to get to the ROOT cause of your health and life concern. Guide you toward your ultimate healthy body mind and spirit, a soul that feels connected, passionate and excited about your life, with a rock solid emotional core so you can handle anything that comes your way and be who you really want to be. I don’t believe in diets or fads, I believe in delicious food, botanical remedies, hypnosis and lifestyle changes that are organic, seasonal and local. That are aligned with your bio-individualism, that honor the power of nutrition in all of its forms, and are rooted with good common sense.

 

YOU NEED TO GO INWARD IN ORDER TO GET WHAT YOU WANT ON THE OUTSIDE.

 

How the Program Works

 

We ‘ll work together for 1, 3 or 6 months. I suggest 6 months if you can because this is truly the amount of time it takes to create real transformation from the ground up. Working with Me, a Health & Life coach and Hypnotherapist is the key to taking all of the information you’ve received—at work, at home, in the media—and figuring out what is relevant for you and how to incorporate it into your life. Once you develop this muscle, you’ll be able to coach yourself around health and wellness for the rest of your life. I work with my clients to unlock their story and baby step by baby step replace it with a new story that includes healthier habits that “start with the food but don’t stop with food. At the end of the 6 months, you won’t have to “think” about doing things differently, you’ll just do them differently, like second nature. We’ll create your own way of eating and living that will have you absolutely thriving.

We’ll Talk One on One
Depending on your package we’ll talk for 50 minutes or more each month. These are our formal sessions and they’re completely tailored to you. During these calls, we’ll talk about what’s coming up for you in your life, work, relationships, how your health is, nutrition, emotions, and more. I’ll guide you in a way that allows us to see exactly where you’re being held back and why, and we’ll move you toward a place of greater clarity, empowerment and freedom.

Practical Guidance
We end our calls with 1­-3 actions steps to keep you moving forward. I intuitively know where you need to focus between sessions, and you’ll be amazed at how much you’ll learn in between sessions by playing around with your “homework”!

Transformation Guide
​You will receive you own personalized eating and lifestyle plan that we will go over and tweak as you begin to master this thing.

​Hypnosis or Guided Meditation
​I will create a personalized session to reach and rework any deep rooted patterns, or self sabotage mechanisms that may be affecting your health, life and weight loss goals. This can be done in the office, via Skype or as a downloadable MP3 recording.

Personal Support
As a private client, you have complete access to me via email. I’m there for you through it all, and I invite you to use me for support however you can.

I take on private clients as space becomes available. Enter your name and email below and we will contact you within 24 hours.

​Love, light and Big Spirit,
​Steph

Silver 6 Month Program
$99 / Month

​1 – 50 Minute Coaching call a month.

​Unlimited Email Support with a return within 48 hours.

​Personalized Transformational Guide for eating and living for your individual needs.

​Motivational and Emotional Coaching

​Recommended Recipes and Natural food therapies

​Recommended lifestyle adjustments for a lifetime of wellness.

​Ebook on Health and Happiness

 

Gold 6 Month Program
​$195 / Month

2 – 50 Minute Coaching call a month.

​Unlimited Email Support with a return within 48 hours.

​Personalized Transformational Guide for eating and living for your individual needs.

​Motivational and Emotional Coaching

​Recommended Recipes and Natural food therapies

​Recommended lifestyle adjustments for a lifetime of wellness.

​Choice of Guided Meditation or Hypnosis Session

​Ebook on Health and Happiness

​Plus other freebies and goodies just for you

 

Platinum 6 Month Program $495 / Month

​2 – 50 Minute Coaching calls a month.

​1 Free Massage or, Reiki or, Hypnosis, or Reflexology session a month.

​Unlimited Email Support with a return within 48 hours. Personal daily access to me via text.

​Personalized Transformational Guide for eating and living for your individual needs.

​Motivational and Emotional Coaching

​Recommended Recipes and Natural food therapies

​Recommended lifestyle adjustments for a lifetime of wellness.

​​Ebook on Health and Happiness

Plus other freebies and goodies just for you.

How It Works

1-Month
Coaching Package
3-Month
Coaching Package
6-Month
Coaching Package
1-hour coaching sessions via phone or Skype
Two
Two per month
Two per month
Unlimited email support with a 48-hour turnaround check-mark check-mark check-mark
A personal eating plan with menus designed for your individual needs check-mark check-mark check-mark
Ongoing motivational and emotional coaching check-mark check-mark check-mark
Recommended recipes and natural food therapies check-mark check-mark check-mark
Recommended lifestyle adjustments to build a lifetime of wellness check-mark check-mark check-mark
Informative books and handouts check-markPlus Guided Meditation check-markPlus Pre-recorded Hypnosis MP3 Download check-markPlus Personalized Hypnosis, Guided Meditations & 30 Minute Reiki Session
Coaching Prices
$197.00

$800.00

$1,600.00

Ready to learn how coaching can help?

Call 203-362-8857 or