Private Coaching

Health & Nutrition Coaching

New studies reveal that 95% of diseases are diet and lifestyle related. It’s called epigenetics.

This is good news because it means we have the control to prevent or reverse most diseases.

Our food supply is not as healthy as it was 30 years ago and our bodies are continually assaulted from environmental and food toxins which damage our health. The majority of illnesses are now thought to be caused by inflammation and toxicity and with 70% or more of your immune system in your gut, this means your digestive system is directly related to your current illness and your food and environment are playing a part.

My individual wellness program focuses on detoxifying your diet and lifestyle from what is causing your health issue, and maximizing your absorption of nutrients. With this two-pronged approach all facets of your health issue are addressed and the results could be life changing.

Here are some health concerns I can help you and your family with:

Acne Allergies Asthma Autoimmune Diseases ADHD
Cancer Digestive Disorders Diabetes Endometriosis Headaches
Heart Disease High Cholesterol Hyperactivity Hypertension IBS
Infertility Insomnia Learning & Focus Menopause Weight Loss
Osteoporosis Ovarian Cysts PMS Pre-conception Care Thyroid disorders

In-Person Coaching

In-Person Health & Nutrition Coaching is available in the Fairfield County, Ct area.

Not in Stratford? I offer phone consultations and you will still get all the benefits of in-person coaching.

During our time together, you will:

  • Work to get to the ROOT cause of your health concern.
  • Gain an overall sense of awareness of how food affects your health, immune system, mood, and well-being.
  • Uncover the health-gut connection — how your digestive health plays a role in your overall immune health and how to regain it.
  • Discover hidden food intolerances that may be impeding your ability to heal.
  • Uncover which foods and environmental toxins may be sabotaging your health.
  • Understand which foods support a healthy endocrine system and nourish your body’s natural ability to product healthy hormones.
  • Learn about healing foods — what they are, how they benefit you and how to incorporate them into your daily life.
  • Learn about various supplements, vitamins, herbs, and amino acids that may benefit you.
  • Uncover hidden nutritional deficiencies and learn how to correct them.
  • Learn tips and tricks to handling eating out and traveling to maintain healthy eating habits.
  • Navigate the grocery store aisles with confidence by learning to read labels and experiment with new foods.




How It Works

Coaching Package
Coaching Package
Coaching Package
1-hour coaching sessions via phone or Skype
Two per month
Two per month
Unlimited email support with a 48-hour turnaround check-mark check-mark check-mark
A personal eating plan with menus designed for your individual needs check-mark check-mark check-mark
Ongoing motivational and emotional coaching check-mark check-mark check-mark
Recommended recipes and natural food therapies check-mark check-mark check-mark
Recommended lifestyle adjustments to build a lifetime of wellness check-mark check-mark check-mark
Informative books and handouts check-markPlus Guided Meditation check-markPlus Pre-recorded Hypnosis MP3 Download check-markPlus Personalized Hypnosis, Guided Meditations & 30 Minute Reiki Session
Coaching Prices



Ready to learn how coaching can help?

Call 203-362-8857 or