Hypnosis for Lack of Quality Sleep
It’s frustrating when you have no energy from lack of sleep.
When you lie there at night worrying about everything , or just as bad, lying there wide awake and thinking about nothing at all.
When it comes to using hypnosis for insomnia there are a number of ways we can help that don’t use pills and don’t have side effects. We work with hypnosis for all types of sleeping problems. To get off sleeping pills. To get back to sleep when woken. Remove night mares, or night terrors. Reduce sleep anxiety in adults and children Reduce over thinking when in bed. Remove anxiety about not getting to sleep and affect in morning.
Results between clients may vary, with each client having their own unique challenges to overcome. If its time to get off those sleeping tablets or just want to begin waking up ore refreshed and you want help using hypnosis contact me today 203-362-8857.
When it comes to insomnia do you find your mind wandering unable to turn off from the day events. Or perhaps you lie there worrying about what tomorrow may bring. Or are worried you may not get to sleep in time to have a good day at work tomorrow. At Lifestyle Hypnosis we use a range of therapeutic techniques to encourage better sleeping patterns, over 3-4 sessions. The state of hypnosis can be used as an entry point to sleep. Where the body and mind is so relaxed, that sleeping appears only a small step away.
The Broken Sleeper
For many clients when it comes to bed time, they just lay in bed not doing anything or thinking about anything at all, and still remain unable to sleep. It is like their circadian rhythm is out of sync. This can often be a result of shift work, past medications, or a habitual pattern started in early childhood. With hypnosis we want to reestablish a normal pattern once again, allowing you to sleep and wake up refreshed each morning. If you have been unable to sleep, and just keep getting frustrated with the lack of energy, and constant tiredness, then perhaps it is time for a change.
To make a booking, or if you have any questions please contact me today 203-362-8857 or email me.