Recipes

Nourishing Lentil Soup

Nourishing Lentil Soup

When the weather starts to get a little chilly up here in the North East, I love a good hearty cup of soup.  This recipe really is one of my favorites. It’s packed with tons of good nutrition and it tastes amazing. But most of all its so...

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Beet Juice

Beet Juice

This is the version of beet juice I drank daily that helped me reverse my autoimmune thyroid disease. I would make a weeks worth and drink about 4-6 oz a day in the morning. I made this recipe for people like me that do not want to drink...

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Nutty Cranberry Coconut Granola

Nutty Cranberry Coconut Granola

This is a gluten free granola recipe that is absolutely delicious and satisfying. It can be eaten as a snack, breakfast with almond milk, or sprinkled on your favorite yogurt.  For a little extra thyroid support add brazil nuts. Or for some...

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Beginners Green Smoothie

Beginners Green Smoothie

My favorite recipe for people that are not sure about “Green” drinks. This is still my all time go to for a green smoothie Ingredients: ½ Banana ½ Apple Handful Frozen Mango Slices 1 cup Water Handful of Kale Handful of Spinach Optional: Organic...

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