Red Velvet Smoothie…  you had me at hello

Red Velvet Smoothie… you had me at hello

I don’t know how this tastes so much like cake .. but Oh My God is it good! ​Ingredients ​1 cup unsweetened almond milk 1 tablespoon almond butter ​1 scoop chocolate (or vanilla) plant protein powder Vega is a good brand ​1 medium beet, shredded ​1 cucumber ​Blend and Enjoy! ​#vegan  # vegetarian #haveyourcakeandeatitto #loveatfirstsight

Nourishing Lentil Soup

When the weather starts to get a little chilly up here in the North East, I love a good hearty cup of soup.  This recipe really is one of my favorites. It’s packed with tons of good nutrition and it tastes amazing. But most of all its so easy to make. Ingredients, Organic and Local if possible: 1 bag of dried lentil beans 3 tbsp. coconut oil 1…

Beet Juice

This is the version of beet juice I drank daily that helped me reverse my autoimmune thyroid disease. I would make a weeks worth and drink about 4-6 oz a day in the morning. I made this recipe for people like me that do not want to drink something that tastes like dirt, it had to be good or I wouldn’t do…

Nutty Cranberry Coconut Granola

This is a gluten free granola recipe that is absolutely delicious and satisfying. It can be eaten as a snack, breakfast with almond milk, or sprinkled on your favorite yogurt.  For a little extra thyroid support add brazil nuts. Or for some healthy omega 3’s you can add walnuts or flax seeds. Remember to use organic products, and raw nuts and seeds. 1/2c unrefined coconut oil…

Beginners Green Smoothie

My favorite recipe for people that are not sure about “Green” drinks. This is still my all time go to for a green smoothie Ingredients: ½ Banana ½ Apple Handful Frozen Mango Slices 1 cup Water Handful of Kale Handful of Spinach Optional: Organic freshly squeezed Apple juice Fruit of your choice Almond Milk Wheatgrass Combine ingredients and blend until…


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