About Me


In working with hundreds of men and women, leading many wellness workshops, partnering with other wellness professionals, and growing my practice. I’ve seen the same thing over and over again. When we come together in the space of freedom, respect, self acceptance and willingness to make change, really good stuff happens for us and for everyone around us.

NOBODY wants to put their lives at risk from chronic illnesses, obesity, or live in fear, depression or the many other troubles we get from stressful living. So we look for quick fixes to get us back to health and happiness even if its temporary. I used to fall for the quick fix too until I was able to work on myself and do the inner work needed, and because of that, I created such a passion for helping men and women, and now I want to help you too. If you’ve been ready for a transformation but couldn’t find the right person to guide you to it. I’m here to be the difference in your life and help you find the answers you’ve been searching for.

Let me tell you a little bit about who I am and how I got here.

I received the Hypnotherapy Certification for Professionals from Solution Alternatives and was invited to join the National Guild of Hypnotists.

A member of the Federation of Nutritional Therapy Practitioners after earning a diploma in Nutritional Therapy with Linda Lazarides thru The Modern School of Naturopathy where I learned holistic naturopathic nutrition.

Attended the Institute for Integrative Nutrition in New York City, studying dietary theories, contemporary health issues and topics, and Eastern and Western nutrition. At IIN, I had the pleasure of engaging with some of the top professionals in the Nutrition field, such as Dr. Mark Hyman, Deepak Chopra and Dr. David Katz of Yale University.

​Born a Psychic Medium, Clairvoyant, Intuitive I’m happy to integrate this into your program if you feel you need it. Am currently teaching Psychic Development workshops and working on cold cases, homicide and missing person cases. I also offer professional personal and group readings. I call this my “free” square, like in bingo. This gift comes natural and has helped many clients heal and find closure.

My Story

I wish I could tell you that my health transformation was swift and sudden, but It wasn’t. I spent a good part of my adult life in a painful cycle of digestive problems, disordered eating, graves disease, weight issues, allergies, and depression. It got so bad I had to quit my job at a large trading firm and take another job in a smaller company with “less stress” only to find out it DIDN’T improve my health, but made my symptoms worse (beneath rock bottom – radiation)—despite living my “dream” life. So the journey began. I went thru conventional treatment but my body rebelled, so I had to not only clean up my eating but do a “cleanse” on my life. It wasn’t overnight and it took a lot of trial and error. But, by adhering to my simple nutrition and hypnosis suggestions, which are based on my success and what I’ve learned from many experts in the fields of health and nutrition, I have been able to manage and overcome my conditions, permanently.

After suffering with graves disease undiagnosed for 30 years, I had to make a decision I really didn’t want to have to make. I fought it, and put it in remission 4 times in one year, but because my thyroid was 36% destroyed by the disease I was not able to keep it in remission. So after 4 years, I made the decision to have radiation. I believe that because I juiced, ate and lived clean and used hypnosis, I did not experience the negative effects of pain and nausea of the procedure. This is what radiations looks like, not pretty.. and here is me in perfect health one year later turning 49 living it up at the beach.

I use self hypnosis and holistic clean eating and living and I think pictures say a thousand words.

My Health Journey Sucked and that’s why I do what I do. I want to make sure my Clients don’t go what I went thru. So when you walk into my office, I get it and I care.

Together we’ll design personalized sessions that address your concerns, suit your lifestyle and will help you look and feel more vibrant with every step. Whether you just want to lose weight, stop smoking, want to lessen symptoms and pain, gain better health, or have more confidence I’ll help you get there.

​Big Love, Light, and Great Spirit,


Wellness Coach – Student International Association of Wellness Professional

Certified Hypnotherapist – CT License# HYP-0000408 Solution Alternatives NGH/IACT
Certified Health Coach – The Institute for Integrative Nutrition

Certified Nutritional Therapist –  The School of Modern Naturopathy under Linda Lazarides as a personal apprentice.
Certified Earth Diet Health Coach – The Earth Diet Liana Werner Grey
Certified Hypnosis Weight loss specialty program – New England Institute of Hypnosis
Certification In A Systems Approach to Reversing the Epidemic of Chronic Disease – Institute for Functional Medicine
Reiki Master Teacher USUI Reiki all levels and Energy Healing Holistic Health Practitioner – Holistic Healers Academy
Teacher – at Sound Center for Healing Arts, Newtown Ct and Anam Cara Center Ansonia, Ct 
Adult Education, Newtown Ct – 6 week Healthy Weight Loss Class.

​Bethel Ct Health Dept, Healthy Body Healthy Mind Workshops for Elementary and Teachers.

Reiki Practitioner –
Norma F. Pfriem Breast Care Center, Survivor Safari Beardsly Zoo
Reiki Practitioner –  Paul Newman’s, Hole in the Wall Gang Retreats for Parents and Caretakers of Terminally Ill Children.

Member of:
The Association of Drugless Practitioners
National Guild of Hypnotists
International Association of Reiki Practitioners
The Federation of Nutritional Therapy Practitioners

"Eating healthy food doesn’t mean going hungry. I kicked the habit of making trips to the candy bowl all day! The program was really good!  The best part was all of the recipes and the menu, it was easy and you were so helpful, thank you."

JeffNew Haven, CT

​"​The recipes by far were so organized and precise. The addition of different vegetables. such as Kale, Mint, even Dandelion Greens! My attitude was so much stronger and positive. It was so good I even made a smoothie every morning with my Son! I lost 5 lbs, thank you!

RandyNewtown, CT

"Stephanie was incredible and my first session with her hypnosis therapy was amazing. I felt like I was walking on a cloud . Goin back next week"

CarrieNewtown, CT