Weight Loss

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off?

Stop Smoking

Have you tried to quit many times but failed? Experience what it feels like to be a non-smoker for the rest of your life.


Get help for Divorce, Separation, Intimacy, Infidelity, Job, Family, Self Esteem and Confidence. 

Anxiety Stress & Trauma

Understand and gain more control over your behavior, emotions, physical well-being, and resolve past and current emotional stress and triggers.

Holistic Health & Wellness

Hey There! I'm Stephanie Clark

At the core of what I do is an unwavering focus on you and the grander vision you hold for your life and your work. I use Hypnotherapy and Coaching to help clients resolve Weight Loss, Anxiety Issues and specialize in stubborn problems that are resistant to other approaches.

AS SEEN ON             



Dear Friend, Hi! I’m Stephanie, let me start off by saying congratulations on taking the first step toward a happier, healthier you!

Whatever your weight loss, health or life goal, We will help you get there.

I know my sessions and program work because I went from a busy unhealthy, overweight out of control working mother to being 70lbs lighter, medicine free, totally fit and full of energy naturally. The best part is I got more than amazing weight loss results, I got my life back. I learned what it was like to be happy and healthy again. I learned that it was OK to do something for me. Plus doing something great for me also meant doing something great for my family.

And now, it’s your turn!

Of course if you have any questions on how to get started or at any point during your journey we’ve go you covered! Just pick up the phone and call 203-362-8857 or email me at Steph@healthwellnessandspirit.com

I’m kind of a tree hugger, and a forward thinker.. So I created a system that isn’t just a single practice or remedy, but many practices that center on a philosophy that honors the power of nature, the mind body spirit connection, and the presence of energy in your body. Biological Based therapies such as healthy eating, botanicals and herbal remedies, powerful ingredients found in nature that support good health. Mind-body techniques such as Hypnosis and Coaching that strengthen the communication between your mind and your body. Energy work such as Reiki, Intuitive and Medical Medium Readings, which are used to unblock or re-balance your energy and spiritual connection.

​My sessions will allow you to overcome blocks and let go of unhealthy patterns and habits that prevent you from enjoying your life to the fullest. ​I don’t just believe this, I live this. 


Listen, our thoughts and emotions affect our health more than you may realize. Our body, mind, and spirit are all part of an interconnected system, and when one of these systems are out of balance, it ripples out into many other areas of our lives. But when we understand ourselves, our feelings, and give ourselves the basic foundation of good nutrition, LOVE and connection.  We find a power and wisdom to change the way we see the world and ourselves. It sets a solid foundation for healthy change, empowerment and success towards obtaining our greatest dreams and goals.

Your Greatest Self.

Increase Self-confidence
Strengthen Motivation
Nourish Relationships
Resolve Anger and Anxiety
Stress Management
Release Self-judgment
Letting Go of the past
​Weight Loss
Better Health
​Better Focus
Success in Business
And more


No there is NOTHING wrong with you, ​everything we do, how we eat, live, react, our habits, compulsions are all an accumulation of experiences and learned behaviors. ​​And Yes, You will learn how to BREAK THRU what’s keeping you stuck so you can get your goals accomplished (even when you’ve tried everything else).

Experience FREEDOM and happiness once and for all. 

stop talking


Learn how the smallest shifts in thinking, eating, and LIVING can bring you a lifetime benefits.

I am a Certified and Registered Hypnotist CT# HYP.000408 with over 500 hours in training. Practicing since 2011 and have helped hundreds of happy clients. Trained in Therapeutic Hypnosis, Advanced Regression, Pediatric Hypnosis, NLP, Success Coaching, Health Coaching, Intuitive and Medical Medium specializing in weight loss, stress management, anxiety, peak performance, pain management, chronic illness, personal development, relationship issues, and more.

As a professional, I work closely with you to understand the results you’d like to achieve and the most appropriate methods for you. You can contact me in confidence, by phone 203-362-8857 or email steph@healthwellnessandspirit.com to make an appointment, or if you have any questions.




3-Day Rebalance with my 5 Favorite Foods for Natural Weight Loss to support you in your journey. PLUS Be the first to get updates on natural health, hypnosis, events, discounts and perks only for my subscribers!
Enter your email to get an instant download.

I am absolutely happy with the outcome of our sessions. At my age, it is quite difficult to find a working method for pain relief, and Stephanie’s worked well.

Vanessa Dickson

It feels great to be able to live, work and enjoy the simple things around me again. Thank you for your wonderful job, Stephanie. I appreciate your help.

Ray Clark

Everyone who feel depressed, unhealthy and unbalanced should consider Stephanie and her professional help. I am grateful and feel amazing again.

Frank Chapman